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Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]
Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm.Often "peaceful" sounding and lacking composition, beat, and/or structured melody, [5] ambient music uses textural layers of sound that can reward both passive and active listening, [6] and encourage a sense of calm or contemplation.
Set your alarm for around 30 minutes, allowing yourself to doze off without oversleeping, and get cozy in a cold, dark, quiet and comfortable spot — even if that’s your bed.
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"Alarm" is a song by English singer and songwriter Anne-Marie. It was released on 20 May 2016 by Major Tom's, Asylum Records , and Atlantic Records as the lead single from her debut studio album, Speak Your Mind (2018).
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George Carlaw, Stress Less; The Covingtons, Country Christmas; Michel Cusson, Un homme et son péché; 2005: Oscar Lopez: Mi Destino/My Destiny: Longhouse, A Warrior's Journey; Loretto Reid and Dan Gibson, Celtic Reverie; Montgomery Smith, Rest & Relaxation; Kenny Vehkavaara nad Rob Piltch, Mediterranean Nights; 2006: Daniel Lanois: Belladonna