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2. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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   Nutrition information for a medium serving of Culver’s vegetable beef soup: Calories: 160. Total Carbohydrates: 22 g. Dietary Fiber: 2 g. Total Sugars: 4 g. Protein: 8 g. Total Fat: 4 g ...

3. 9 Healthy Fast Food Soups, According to Registered Dietitians

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   Nutrition facts (bowl): 180 calories. 4.5 grams of fat. 1 gram of fiber. 4 grams of sugar. 1,560 mg of sodium. 14 grams of protein. Chicken noodle soup is a quintessential blustery and sick-day ...

4. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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   Set out bowls of toppings like diced red bell pepper, snipped chives or more bacon. ... Look for a soup that contains no more than 450 mg sodium per serving. View Recipe. Chicken Hummus Soup ...

5. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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   Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.

6. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

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   Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving. View Recipe

7. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Lunch (374 calories) 1 serving Chicken Fajita Soup. 1 medium orange. P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Dinner (478 calories) 1 serving Spicy Shrimp, Vegetable ...

8. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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   Grab your immersion blender to puree the veg (and just the right amount of Parmesan) for a creamy, cheesy soup under 400 calories per serving. Get the Broccoli-Parmesan Chicken Soup recipe ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Chipotle-Lime Cauliflower Taco Bowls. P.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Dinner (480 calories) 1 serving Spicy Black Bean Soup. 1 servingCitrus ...