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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Keeping this form, step one leg forward as you move the opposite arm forward. Then reverse the movement. ... However, most fitness experts recommend dedicating two to three specific days per week ...
After an introduction from Cher, the programme is divided into three modular sections, starting with a 38-minute "Step Workout". This is followed by a 10-minute workout for "Healthy Back and Abdominals", concluding with 32 minutes working on "Hips, Bottoms and Thighs".
This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and mood, burns calories and builds muscle. ... Step the right foot out to the ...
Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.
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