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Essential fatty acids, or EFAs, are fatty acids that are required by humans and other animals for normal physiological function that cannot be synthesized in the body. [1] [2] As they are not synthesized in the body, the essential fatty acids – alpha-linolenic acid (ALA) and linoleic acid – must be obtained from food or from a dietary supplement.
Lists of fatty acids include: List of saturated fatty acids; List of unsaturated fatty acids. List of omega-3 fatty acids, a class of unsaturated fatty acids; See also
The Burrs coined the phrase "essential fatty acids". [14] Since then, researchers have shown a growing interest in unsaturated essential fatty acids as they form the framework for the organism's cell membranes. [15] Subsequently, awareness of the health benefits of essential fatty acids has dramatically increased since the 1980s. [16]
This means that it contains about 100% of the daily value of most essential vitamins and minerals. ... the important essential fatty acids EPA and DHA. ... in the list above also exist in food ...
They’re all good sources of omega-3 fatty acids. There are actually three types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). DHA is an ...
In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...
Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...
The nutrients considered essential for humans comprise nine amino acids, two fatty acids, thirteen vitamins, fifteen minerals and choline. [13] In addition, there are several molecules that are considered conditionally essential nutrients since they are indispensable in certain developmental and pathological states.
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