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2. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Side effects of melatonin may include sleep disturbance, nightmares, daytime sleepiness, and depression, though the current tendency to use lower doses has decreased such complaints. Large doses of melatonin can even be counterproductive: Lewy et al. [ 48 ] provide support to "the idea that too much melatonin may spill over onto the wrong zone ...

3. Shift work sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Shift_work_sleep_disorder

   Shift work is often combined with extended hours of duty, so fatigue can be a compounding factor. [40] The symptoms coincide with the duration of shift work and usually remit with the adoption of a conventional sleep-wake schedule. [40] The boundary between a "normal response" to the rigors of shift work and a diagnosable disorder is not sharp.

4. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   The delay in sleep cycles clashes with the structured early morning schedules of students due to early classes or work; thus, the total amount of sleep time is greatly reduced. [17] This imbalance in circadian rhythm can lead to extremely harmful affects on students' learning and memory processes as well. [18]

5. What to Do If You Wake Up Tired Every Day - AOL

   www.aol.com/lifestyle/wake-tired-every-day...

   Here's what to know about unrefreshing sleep.

6. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   Iron deficiency anemia can intensify symptoms of fatigue and shortening of breath, and can cause cold sensitivity, hair loss, paleness to the skin and nail changes, says Cunningham. It has also ...

7. 4 Benefits of Showing Up Early to Work Every Day - AOL

   www.aol.com/.../benefits-of-showing-up-early-to-work

   Lighter Side. Politics. Science & Tech. Sports. Weather. 4 Benefits of Showing Up Early to Work Every Day. Business Insider ... Here are four top benefits to rolling into work bright and early ...

8. Advanced sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Advanced_sleep_phase_disorder

   Advanced Sleep Phase Disorder (ASPD), also known as the advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder, is a condition that is characterized by a recurrent pattern of early evening (e.g. 7-9 PM) sleepiness and very early morning awakening (e.g. 2-4 AM).

9. Somnolence - Wikipedia

   en.wikipedia.org/wiki/Somnolence

   The former type is, for example, shift work sleep disorder, which affects people who work nights or rotating shifts. The intrinsic types include: [3] Advanced sleep phase disorder (ASPD) – A condition in which patients feel very sleepy and go to bed early in the evening and wake up very early in the morning