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2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...

3. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. ... body for four weeks. Download the ...

4. Now's The Time To Start This 4-Week Workout Challenge For ...

   www.aol.com/nows-time-start-4-week-010800147.html

   Summer Workout Challenge Game Plan. Every week of the challenge, you'll do four workouts: Lower-Body, Upper-Body, Full-Body, and Abs. You also have the option to do a cross-training workout one ...

5. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/trainer-4-week-workout-plan...

   A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

6. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   Do this workout 3 times a week for the next 4 weeks. Pay close attention to the additional cues from MH fitness director Ebenezer Samuel, C.S.C.S. to level-up the movements and maximize your gains ...

7. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/lifestyle/4-week-fitness-plan-helped...

   A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.