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2. Peter Shmock - Wikipedia

   en.wikipedia.org/wiki/Peter_Shmock

   In 2006 he was still associated with the Elite Edge off-season program for skiers, and he taught a free bicycle workout class at Seattle REI with Ken Williams. [8] [54] [55] "'Less about performance and more about vitality,'" Shmock continued to add services at ZUM, and by 2007 the Seattle health club hired Colleen Casey as massage director. [56]

3. GOG.com - Wikipedia

   en.wikipedia.org/wiki/GOG.com

   On 27 August 2014 GOG.com announced the launch of the new addition to their service – distribution of DRM-free films. [25] GOG.com offers DRM-free downloading in mp4 format and streaming of video in standard and DRM-free HTML fashion which doesn't bind users to any specific platforms or devices. Movies are made available in Full HD 1080p ...

4. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting partner or by ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.

6. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. KJR (AM) - Wikipedia

   en.wikipedia.org/wiki/KJR_(AM)

   KJR (950 kHz) is an all-sports AM radio station owned by iHeartMedia in Seattle, Washington.KJR is the Puget Sound region's home of Fox Sports Radio and Infinity Sports Network, mostly carrying their national programming, while co-owned KJR-FM has local sports talk shows during the day and evening.

8. Washington Athletic Club - Wikipedia

   en.wikipedia.org/wiki/Washington_Athletic_Club

   In an attempt to stay in business, the owners began an aggressive new premium membership program, hoping to sign on 1,200 new members which luckily was a quick success. [ 26 ] During the 1936 Olympics in Berlin , the Washington Athletic Club and University of Washington were represented by 23 athletes, one of which was swimmer Jack Medica , who ...

9. Sixth-ranked Gonzaga opens with 101-63 victory over No. 8 Baylor

   www.aol.com/sixth-ranked-gonzaga-opens-101...

   Nolan Hickman scored 17 points, Graham Ike had 15 points and eight rebounds, and No. 6 Gonzaga beat No. 8 Baylor 101-63 at Spokane Arena on Monday night in the teams' season-opener. Braden Huff ...