Search results
Results from the WOW.Com Content Network
Wheat sourdough bread may contain less gluten than regular yeast bread, but it’s not gluten-free. If you’re on a gluten-free diet for celiac disease, regular sourdough bread isn’t safe.
Research shows sourdough has higher levels of resistant starch than other breads, especially when whole grains are used. This means blood sugar levels spike less because it takes the body longer...
Some sourdough bread is gluten-free, while others are not. It all comes down to the ingredients used in the bread-making process. But, overall, sourdough bread has less gluten than most bread types due to the natural fermentation process that it goes through.
Great gluten-free sourdough bread is possible. It just takes the right tools, recipes, and of course, flour.
A gorgeous loaf of gluten-free sourdough bread is possible — and simple — thanks to our Gluten-Free Bread Flour and gluten-free sourdough starter. Bake it today!
Sourdough bread is NOT gluten free, unless you make it with a gluten free starter and gluten free flours. While traditional sourdough breaks down some of the gluten in the bread, making it easier to digest, it is not gluten free and not safe for celiacs or anyone with a serious gluten intolerance.
The idea of sourdough being easier to digest is an intriguing one, and has been making the rounds on blogs devoted to gluten-free eating. In 2011, a small study conducted in Italy tried giving volunteers with celiac disease a small amount of specially prepared sourdough bread.
If you have gluten-free flour and water, you have what you need to create your own sourdough bread starter! Before starting, special note: There is some misinformation online about any sourdough being okay for people with celiac disease and gluten sensitivity.
Is Sourdough Bread Gluten Free? A frequently asked question I see a lot in gluten free Facebook groups is, “Is sourdough bread gluten free?”. The answer is simple – yes, if it’s made with gluten free flour and a gluten free sourdough starter.
Most sourdough bread at the grocery store is produced with wheat flour, which means it contains gluten — unless the loaf is explicitly labeled gluten-free — according to Beyond Celiac. Even though sourdough is fermented, it's still not necessarily safe to eat on a gluten-free diet.