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2. The Surprising Fruit That's the Top Winter Superfood - AOL

   www.aol.com/lifestyle/surprising-fruit-thats-top...

   Beets of all shades are loaded with vitamin C, zinc and other nutrients known for bolstering the immune system, ... This creamy green fruit is also a good source of vitamins C and E, "antioxidants ...

3. 10 great nutritional supplements for winter - AOL

   www.aol.com/10-great-nutritional-supplements...

   Vitamin C is well known for its role in the immune system. It also plays other important roles in our health: It helps support respiratory health and collagen production (important for healthy skin).

4. Scientists Find This Type of Fruit Juice Boosts Weight Loss - AOL

   www.aol.com/scientists-type-fruit-juice-boosts...

   Elderberry has been a go-to for people looking to give their immune system a ... vitamins, such as vitamin C and A, as well as dietary fiber and various flavonoids that support immune health and ...

5. Spondias purpurea - Wikipedia

   en.wikipedia.org/wiki/Spondias_purpurea

   S. purpurea fruit is available in the fall and winter months. S. purpurea fruit are rich in vitamin C and carbohydrates. They are a source of calcium, phosphorus, iron and a small amount of fiber. They contain carotene, B-complex vitamins, and several important amino acids. S. purpurea are high in antioxidants, which help rid the body of free ...

6. Kiwifruit - Wikipedia

   en.wikipedia.org/wiki/Kiwifruit

   It is particularly rich in vitamin C (103% DV) and vitamin K (34% DV), potassium, and has a moderate content of vitamin E (10% DV) and copper, with no other micronutrients in significant content. Gold kiwifruit has similar nutritional value to green kiwifruit, but contains higher vitamin C content (179% DV) and insignificant vitamin K content ...

7. Carissa carandas - Wikipedia

   en.wikipedia.org/wiki/Carissa_carandas

   Carissa carandas is rich in iron, [8] vitamin C, [8] vitamins A, [9] calcium [9] and phosphorus. [9] Its fruit is used in the ancient Indian herbal system of medicine, Ayurvedic , to treat acidity, indigestion, fresh and infected wounds, skin diseases, urinary disorders and diabetic ulcer, [ 8 ] as well as biliousness, stomach pain ...