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  2. These Track Workouts Will Instantly Level Up Your Running - AOL

    www.aol.com/lifestyle/track-workouts-instantly...

    Ready to hit the track for your next run? Read on for six track workouts adaptable for all running skill levels and goals, created by top running coaches.

  3. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  4. List of United States youth records in track and field

    en.wikipedia.org/wiki/List_of_United_States...

    New York State Public High School Athletic Association State Championships Cicero, United States 16 years, 82 days [21] 5000 m: 15:34.47 Jenna Hutchins: December 11, 2020 Five and Dime Athletics Meeting Columbia, United States 16 years, 261 days [22] 15:25.27 Elizabeth Leachman: 28 March 2024 Texas Relays: Austin, United States 16 years, 14 days

  5. BodyAttack - Wikipedia

    en.wikipedia.org/wiki/BodyAttack

    Track 1, Warmup. The focus is on warming up the body for the rest of the workout. Track 2, Mixed Impact. This track focuses warming up the legs for the next track, and getting the heart rate up. Track 3A, Circuit. This track uses simple, easy to teach movements, such as running, jumping jacks, and push ups, to increase the heart rate more.

  6. 6 Best Walking Workouts You Can Do on Your Local Track - AOL

    www.aol.com/lifestyle/6-best-walking-workouts...

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  7. Slowing Down In Your Workouts Can Fast-Track Your Results ...

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  8. List of United States high school national records in track ...

    en.wikipedia.org/wiki/List_of_United_States_high...

    High School Name High School Location Meet Location Meet Name Date Ref 100 y: 10.3 Chandra Cheeseborough: Ribault High School: Jacksonville, Florida: 1977 100 m: 10.89 (+0.9 m/s) Shawnti Jackson: South Granville High School: Creedmoor, North Carolina: Nashville, Tennessee: Music City Track Carnival June 3, 2023 [53] 11.00 (+1.5 m/s) Mia Brahe ...

  9. Pacing strategies in track and field - Wikipedia

    en.wikipedia.org/wiki/Pacing_strategies_in_track...

    Optimal strategies exist and have been studied for the different events of track and field. These optimal strategies differ for runners in sprint events, such as the 100 meters, runners in middle-distance events, such as the 800 meters or the mile run, [3] and runners in long-distance events, such as the 5000m [4] or marathon. [5]