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They are renowned for their form of prayer that involves running for extended periods of time. [ 1 ] Originally inhabitants of much of Chihuahua, the Rarámuri retreated to the high sierras and canyons such as the Copper Canyon in the Sierra Madre Occidental on the arrival of Spanish colonizers in the 16th century. [ 2 ]
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The book has received attention in the sporting world for McDougall's description of how he overcame injuries by modeling his running after the Tarahumara. [ 3 ] He asserts that modern cushioned running shoes are a major cause of running injury, pointing to the thin sandals worn by Tarahumara runners, and the explosion of running-related ...
Man running, wearing huaraches. The primary design difference from traditional huaraches is in the straps that cover the front of the foot. In the traditional sandals, the straps are woven in an intricate design. In the variant used for running, the straps are much simpler and less ornate. [1]
[3] [4] She often runs in lightweight minimalist running shoes. [5] In 2006, she traveled with Scott Jurek, Christopher McDougall, and several other ultrarunners as the sole female runner to Copper Canyon in the remote southwestern part of the state of Chihuahua in Mexico to run with the Tarahumara, for McDougall's book Born to Run.
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