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2. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   Forearm flexors: The muscles on the pinky side of your lower arm help grab and grip. ... Performing dead hangs from a pull up bar or farmer's carries will help improve supporting grip, and wrist ...

3. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-strength-workouts-men-every...

   Grab a pull-up bar with your palms facing away and start by squeezing your shoulder blades together. Pull yourself up and lead with your chest. B1) Face Pulls, Sets: 3, Reps: 20.

4. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

5. The Best Pull-Up Bars Are Affordable and Versatile - AOL

   www.aol.com/news/best-pull-bars-affordable...

   Pull-ups target a range of muscles in your upper body. Pull-ups target a range of muscles in your upper body. Skip to main content. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads ...

6. Back lever - Wikipedia

   en.wikipedia.org/wiki/Back_lever

   A back lever is a static hold performed on the rings or the pull-up bar. A back lever is rated as an 'A' value skill on the Code of Points , a scale from A to F, with F being the most difficult. A back lever is performed by lowering from an inverted hang until the gymnast 's body is parallel to the ground and facing towards the floor.

7. Grab bar - Wikipedia

   en.wikipedia.org/wiki/Grab_bar

   Grab bars can be installed in different positions: Vertical grab bars may help with balance while standing. Horizontal grab bars provide assistance when sitting or rising, or to grab onto in case of a slip or fall. Some grab bars can be installed at an angle, depending on the needs of the user and the positioning.