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  2. Here's Why You Should Stop Eating When You're 80% Full ... - AOL

    www.aol.com/experts-japanese-eating-tradition...

    Overeating can cause indigestion and stomach pain, per Cleveland Clinic. When you eat until you’re 100 percent full (and beyond that), you slow down digestion, absorption, and metabolism ...

  3. Hara hachi bun me - Wikipedia

    en.wikipedia.org/wiki/Hara_hachi_bun_me

    Hara hachi bun me. Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian [1] teaching that instructs people to eat until they are 80 percent full. [2] The Japanese phrase translates to "Eat until you are eight parts (out of ten) full", [2] or "belly 80 percent full". [3]

  4. Cigarette smoking for weight loss - Wikipedia

    en.wikipedia.org/wiki/Cigarette_Smoking_for...

    East German cigarettes. Cigarette smoking for weight loss is a weight control method whereby one consumes tobacco, often in the form of cigarettes, to decrease one's appetite. The practice dates to early knowledge of nicotine as an appetite suppressant. Tobacco smoking was associated with appetite suppression among Pre-Columbian indigenous ...

  5. Twila Cassadore - Wikipedia

    en.wikipedia.org/wiki/Twila_Cassadore

    Twila Cassadore is an Arizona-based forager, food educator, advocate for Indigenous food sovereignty, and member of the San Carlos Apache Tribe who teaches Indigenous food traditions throughout the Western Apache tribes. [1] [2] Through her work, Cassadore promotes the importance of foods consumed by Apaches prior to the forcible relocation of ...

  6. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    A very-low-calorie diet (VLCD), also known as semistarvation diet[1] and crash diet, [2][3][4][5][6][7] is a type of diet with very or extremely low daily food energy consumption. VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [8][9] Modern medically supervised VLCDs use total meal replacements, with regulated ...

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