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  2. Physical Therapists Say Heating Pads Are One The Best ... - AOL

    www.aol.com/best-heating-pads-soothe-body...

    Moist heat does a great job at heating up the area,” he says. One downside is that if they require you to add moisture yourself, they can be a chore to set up. Here are 10 great options for ...

  3. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    The immediate use of either dry or moist heat helps with preserving muscle strength and activity. There is also a great deal of pain reduction after the application of moist heat. To decide whether or not to use dry or moist heat, studies show that moist heat has enhanced healing benefits for muscle soreness and can have a positive effect in ...

  4. The best heating pads for treating sore muscles and cramps - AOL

    www.aol.com/best-heating-pads-treating-sore...

    Homedics Weighted Heating Pad $15.99 at HSN. This electric heating pad from Homedics is designed to draw moisture from the air to deliver moist heat without water, according to the brand.

  5. Heating pad - Wikipedia

    en.wikipedia.org/wiki/Heating_pad

    A heating pad is a pad used for warming of parts of the body in order to manage pain. Localized application of heat causes the blood vessels in that area to dilate, enhancing perfusion to the targeted tissue. Types of heating pads include electrical, chemical and hot water bottles. Specialized heating pads (mats) are also used in other settings.

  6. Warm compress - Wikipedia

    en.wikipedia.org/wiki/Warm_compress

    A warm compress is a method of applying heat to the body. [1] Heating sources can include warm water, microwaveable pads, wheat packs and electrical or chemical pads. Some unorthodox methods can include warmed potatoes, uncooked rice, and hard-boiled eggs. The most common warm compress is a warm, wet washcloth. [2]

  7. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  8. Perspiration - Wikipedia

    en.wikipedia.org/wiki/Perspiration

    There are two situations in which the nerves will stimulate the sweat glands, causing perspiration: during physical heat and during emotional stress. In general, emotionally induced sweating is restricted to palms, soles, armpits, and sometimes the forehead, while physical heat-induced sweating occurs throughout the body. [22]

  9. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    You've probably heard the saying, "no pain, no gain." Some muscle soreness is normal after exercise and typically goes away on its own in a few days. However, the experts would never ignore or ...

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