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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  3. Meat - Wikipedia

    en.wikipedia.org/wiki/Meat

    Meat can be replaced by, for example, high-protein iron-rich low-emission legumes and common fungi, dietary supplements (e.g. of vitamin B 12 and zinc) and fortified foods, [153] cultured meat, microbial foods, [154] mycoprotein, [155] meat substitutes, and other alternatives, [156] such as those based on mushrooms, [157] legumes (pulses), and ...

  4. Beef - Wikipedia

    en.wikipedia.org/wiki/Beef

    Beef. Beef is the culinary name for meat from cattle (Bos taurus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12.

  5. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    Chicken as a meat has been depicted in Babylonian carvings from around 600 BC. [7] Chicken was one of the most common meats available in the Middle Ages. [8] [9] For thousands of years, a number of different kinds of chicken have been eaten across most of the Eastern hemisphere, [10] including capons, pullets, and hens.

  6. The 6 Top Nutrients for Better Brain Health, According to ...

    www.aol.com/lifestyle/6-top-nutrients-better...

    Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDN. Nutrition is vital for brain health. In fact, the brain is one of the most energy-demanding organs in the ...

  7. Here's What Actually Happens When You Eat Meat Every Day - AOL

    www.aol.com/lifestyle/heres-actually-happens-eat...

    We asked experts give us insight into just how healthy it is to eat meat every day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

  8. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.

  9. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Popular choices for egg consumption are chicken, duck, quail, roe, and caviar, but the egg most often consumed by humans is the chicken egg, by a wide margin. List of egg dishes. List of egg topics. Fried eggs. A batch of tea eggs with shell still on soaking in a brew of spices and tea, an example of edible eggs.

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