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Cooking lets you control the amount of sodium in the food. 5. Limit alcohol. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to 24 ...
Uncontrolled high blood pressure can be fatal. If you have been diagnosed with high blood pressure, these five steps can help you keep it under control: Know your numbers. Maintaining blood pressure below 120/80 millimeters of mercury is considered normal. (Milligrams of mercury is how blood pressure is measured.
Work with your health care team to manage your blood pressure. You have high blood pressure Stage 1. Your health care professional should prescribe lifestyle changes. They may add medication based on your risk of heart disease or stroke. Medication should also be added if you have conditions such as diabetes, heart failure and kidney disease.