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Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...
3. Canned Black Beans. Black beans are rich in antioxidants, like quercetin and saponins, which can help reduce inflammation in the body.Charita Bundick, RD, adds, "Black beans contain quercetin ...
Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.
Sardines are loaded with omega-3 fatty acids (EPA and DHA), a type of polyunsaturated fat with many health benefits, the experts note. Just one can can provide two grams of omega-3s, one of the ...
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value , DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
The European sprat is a small fish growing to a maximum length of 16 cm (6.3 in), but more often in the 8 to 12 cm (3 to 5 in) range. It is fairly elongate and somewhat laterally compressed, with a keel-like row of sharp scales along the belly. The lower jaw projects slightly, there are seldom any vomerine teeth on the roof of the mouth and the ...
We love this veggie for heart health since a ½-cup serving of canned pumpkin clocks in at fewer than 50 calories and provides 3 grams of triglyceride-lowering fiber. 6. Canned Tomatoes. Tomatoes ...
Engraulicypris argenteus (Pellegrin, 1904) The silver cyprinid (Rastrineobola argentea) also known as the Lake Victoria sardine, mukene, and omena (native language), dagaa (Swahili) is a species of pelagic, freshwater ray-finned fish in the carp family, Cyprinidae from East Africa. It is the only member of the genus Rastrineobola.
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