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Don't restrict your diet — add more gut-healthy foods instead. Amati's overall approach to healthier eating focuses on positive nutrition, or eating more nutrient-dense foods instead of restricting.
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
This satisfying, gut-healthy soup gets probiotics from white miso and a good base of fiber from chickpeas and sweet potatoes. The sweet potatoes get roasted with apple, leek, cherry tomatoes ...
High-sugar foods like mangoes are not good for gut health. ... Probiotics contain live yeast and bacteria that may be good for your gut. ... Some fermented foods and drinks are also good sources ...
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Focus on fermented foods: Incorporate fermented foods like yogurt, kefir, sauerkraut and kimchi into your diet, as they are rich in probiotics that help populate the gut with good bacteria ...
Research links beta-glucan with reducing inflammation, increasing good bacteria and promoting a healthy mix of microbes in the gut. Plus, oats have antioxidant and anti-inflammatory properties.
These Are The Best Foods For Gut Health d3sign / Moment / Getty Images / Amazon. ... and miso contain live bacteria that have health benefits. Prebiotic Foods and Drinks
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