enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/optimal-time-walk-according...

   Overall, walking in general has tons of benefits for your health, so don’t let the time of day deter you from doing it. “Really, the fundamental thought should be to choose a time that you can ...

3. Walking Could Make Your Brain This Many Years Younger, New ...

   www.aol.com/walking-could-brain-many-years...

   The best way to add more walking to your day is just to aim to increase your step count—however, you don’t need to do a ton at once. It can be helpful to try to get in more activity when you ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

5. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

6. Study Says Step Count Can Decrease Depression — Here's How ...

   www.aol.com/study-says-step-count-decrease...

   This research comes at a time when an increasing number of Americans are reporting symptoms of depression. A 2023 Gallup survey found that self-reported rates of depression had increased by 10% ...

7. Train Your Brain - Wikipedia

   en.wikipedia.org/wiki/Train_Your_Brain

   Train Your Brain: 60 Days to a Better Brain is an English-language ... The book recommends that one should do a set of maths questions every day and note the time it ...

8. Brain Age - Wikipedia

   en.wikipedia.org/wiki/Brain_Age

   The Brain Age games, known as Brain Training in Japan and Europe, are presented as a set of mini-games that are designed to help improve one's mental processes. These activities were informed by Dr. Ryuta Kawashima, a Japanese neuroscientist, and are aimed to stimulate multiple parts of the brain to help improve one's abilities and combat normal aging effects on the brain.

9. Brain health, sleep, diet: 3 health resolutions for 2025

   www.aol.com/brain-health-sleep-diet-3-111100590.html

   In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...