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  2. Why Chewing Your Food is Good For You - AOL

    www.aol.com/lifestyle/food-why-chewing-your-food...

    Researchers at the 2013 Institute of Food Technologists (IFT) Annual Meeting and Expo discussed a recent study that shows when subjects chew almonds thoroughly, their body can absorb more of the ...

  3. The Fastest Way to Debloat After a Big Meal, According to ...

    www.aol.com/fastest-way-debloat-big-meal...

    Slow and steady is an important motto to embrace as you eat your meals. Bazilian writes, “Take your time when eating to chew thoroughly and avoid swallowing excess air from bites, sips or ...

  4. Premastication - Wikipedia

    en.wikipedia.org/wiki/Premastication

    Premastication, pre-chewing, or kiss feeding is the act of chewing food for the purpose of physically breaking it down in order to feed another that is incapable of masticating the food by themselves. This is often done by the mother or relatives of a baby to produce baby food capable of being consumed by the child during the weaning process.

  5. Chewing - Wikipedia

    en.wikipedia.org/wiki/Chewing

    The food is masticated in the mouth of the parent into a bolus and then transferred to the infant for consumption [3] (some other animals also premasticate). Cattle and some other animals, called ruminants, chew food more than once to extract more nutrients. After the first round of chewing, this food is called cud.

  6. Digestion - Wikipedia

    en.wikipedia.org/wiki/Digestion

    In the human digestive system, food enters the mouth and mechanical digestion of the food starts by the action of mastication (chewing), a form of mechanical digestion, and the wetting contact of saliva. Saliva, a liquid secreted by the salivary glands, contains salivary amylase, an enzyme which starts the digestion of starch in the food. [1]

  7. The #1 Nutrient to Improve Metabolic Syndrome, According to ...

    www.aol.com/lifestyle/1-nutrient-improve...

    “High-fiber foods often require more time to chew and help slow down eating rate,” says Renee Korczak, Ph.D., RDN, a registered dietitian for Olipop. “Meals that are high in fiber decrease ...

  8. Horace Fletcher - Wikipedia

    en.wikipedia.org/wiki/Horace_Fletcher

    Horace Fletcher (August 10, 1849 – January 13, 1919) was an American food faddist who earned the nickname "The Great Masticator" for his argument that food should be chewed thoroughly until liquefied before swallowing: "Nature will castigate those who don't masticate." He made elaborate justifications for this claim.

  9. Want to save money on food? Chew slowly! - AOL

    www.aol.com/2008/07/29/want-to-save-money-on...

    When I was a kid, my babysitter, Edie, used to tell me to chew at least fifty times before swallowing. I always assumed that she did this because she was afraid that I would choke on some stray ...