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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
I cycled about 50 miles a day for a week from Pittsburgh to Washington, DC, with all my clothes and gear on my bike. The 300+ mile route was amazing.
Day 5: Go for a 45-minute run, walk, swim, or bike ride. Day 6: Do 30 minutes of strength training followed by 30 minutes of cardio. Day 7: Try to get your steps in, but also take it easy and rest.
The fitness and cadence of the rider, bicycle tire pressure and sizes, gear ratios, slope of the terrain affect the overall speed of the rider. A person pedalling with 100 W power can achieve 5.5 m/s on a roadster, 7.5 m/s on a racing bicycle, 10 m/s with a faired HPV and 14 m/s with an ultimate HPV.
The price of a new bicycle can range from US$50 to more than US$20,000 (the highest priced bike in the world is the custom Madone by Damien Hirst, sold at US$500,000 [10]), [11] depending on quality, type and weight (the most exotic road bicycles can weigh as little as 3.2 kg (7 lb) [12]).
Over the eight months I spent reporting this story, I spent a few evenings at a youth homeless shelter and met unpaid interns and gig-economy bike messengers saving for their first month of rent. During the days I interviewed people like Josh, a 33-year-old affordable housing developer who mentioned that his mother struggles to make ends meet ...
Intended to fit into a last mile niche and be ridden in bike lanes, they require little skill from the rider. Because of their light weight and small motors, they are extremely energy-efficient with a typical energy efficiency of 1.1 kWh (4.0 MJ) per 100 km [56] (1904 MPGe 810 km/L 0.124 L/100 km), even more efficient than bicycles and walking ...
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related to: how much should i spend on a bike plus step or 4 months of school