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  2. Kennedy march - Wikipedia

    en.wikipedia.org/wiki/Kennedy_march

    The number of participants grew over the years, with a peak in 1989 when 7090 people enrolled. Having 3062 participants in 2009, the Kennedy March of Sittard is still the biggest long-distance hike (that is, a hike of more than 59 kilometers) of the Netherlands.

  3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that frequency of your walks and the total time you spend walking per week is also ...

  4. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report from a trip. [1] [8] Today it is formulated in many ways. Naismith's 1 h / 3 mi + 1 h / 2000 ft can be replaced by:

  5. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    The Long Distance Walkers Association in the UK is for the more energetic walker, and organizes lengthy challenge hikes of 20 or even 50 miles (30 to 80 km) or more in a day. The LDWA's annual "Hundred" event, entailing walking 100 miles or 160 km in 48 hours, takes place each British Spring Bank Holiday weekend.

  6. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 ...

  7. Hell's Half Acre Lava Field - Wikipedia

    en.wikipedia.org/wiki/Hell's_Half_Acre_Lava_Field

    The shorter, 0.5-mile-long (0.80 km) trail is marked by blue flags, and takes about 30 minutes to walk. [9] The longer, 4.5-mile-long (7.2 km) trail is marked by red flags, and takes a full day to walk. [9] The latter trail leads to the central vent. [9] A short trail (about 0.75 miles (1.21 km) in length) with educational signage along the way ...

  8. A dietitian explains the power of a 5-minute walk after a big ...

    www.aol.com/news/dietitian-explains-power-5...

    A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...

  9. Walking distance measure - Wikipedia

    en.wikipedia.org/wiki/Walking_distance_measure

    It is the standard used in real estate listings. For example, if a building is a 10-minute walk from a particular park or train station, it is 800 meters away. In the last century, throughout most Middle Eastern countries, it was common to give the distances between cities in walking distances.