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Popcorn Unpopped corn Popped corn Scientific classification; Kingdom: ... (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source ...
But no popcorn is more convenient than the bags of pre-popped and seasoned popcorn you can buy off the grocery store shelf. ... 140 calories, 8g fat (0.5 g sat fat), 100 mg sodium, 15 g carbs (3 g ...
One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference. There is no fat in air popped popcorn.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Microwave popcorn is unpopped popcorn in an enhanced, sealed paper bag intended to be heated in a microwave oven. In addition to the dried corn the bags typically contain solidified cooking oil, one or more seasonings (often salt), and natural or artificial flavorings, or both. With the many different flavors, there are many different ...
Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...
Microwave popcorn is a convenience food consisting of unpopped popcorn in an enhanced, sealed paper bag intended to be heated in a microwave oven. In addition to the dried corn, the bags typically contain cooking oil with sufficient saturated fat to solidify at room temperature, one or more seasonings (often salt ), and natural or artificial ...