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  2. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Pepper Jack cheese and a jalapeño pepper add kick to the sauce. If you want to reduce the heat, swap out the pepper Jack for Monterey Jack and skip the jalapeño.

  4. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

  5. Zanthoxylum piperitum - Wikipedia

    en.wikipedia.org/wiki/Zanthoxylum_piperitum

    Zanthoxylum piperitum, also known as Japanese pepper or Japanese prickly-ash, is a deciduous aromatic spiny shrub or small tree of the citrus and rue family Rutaceae, native to Japan and Korea. It is called sanshō ( 山椒 ) in Japan and chopi ( 초피 ) in Korea.

  6. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    Raw leaves should be eaten sparingly and leaves should preferably be used after boiling and disposing of the water. [317] [318] Salicornia europaea: Glasswort: Glasswort is a leafless plant with jointed stems that are a light green color in the summer and a red color in the fall. There are very small flowers within the segmented portions of the ...

  7. Bell pepper - Wikipedia

    en.wikipedia.org/wiki/Bell_pepper

    The paprika or bell pepper (also known as sweet pepper, pepper, capsicum / ˈ k æ p s ɪ k ə m / [1] or in some places, mangoes [2]) is the fruit of plants in the Grossum Group of the species Capsicum annuum. [3] [4] Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, chocolate, candy cane ...

  8. The Healthiest Menu Items at Five Guys—and What To Skip - AOL

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    For extra nutrition, add grilled mushrooms, onions, tomatoes, lettuce, and/or green peppers to your protein. ... Don't be fooled into thinking it's actual health food—it still packs 690 calories ...

  9. Capsicum annuum - Wikipedia

    en.wikipedia.org/wiki/Capsicum_annuum

    Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.