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A sleep disorder, or somnipathy, is a medical disorder of an individual's sleep patterns, in some cases affecting physical, mental, social and emotional functioning. [1]
According to Cleveland Clinic, these non-REM sleep disorders can include night terrors, when you wake up in a terrified state; sleepwalking, which can include complex activities, including moving ...
The sleep environment may be improved by installing heavy drapes to shut out all sunlight, and keeping computers, televisions, and work materials out of the sleeping area. A 2010 review of published scientific research suggested that exercise generally improves sleep for most people, and helps sleep disorders such as insomnia.
Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...
“Sleep apnea [is] still an under-recognized and undertreated sleep disorder that can affect brain and cardiovascular health,” Alberto R. Ramos, MD, MS, FAAN, FAASM, professor of clinical ...
Sleep apnea is a serious disorder that has symptoms of both insomnia and sleep deprivation, among other symptoms like excessive daytime sleepiness, abrupt awakenings, and difficulty concentrating. [131] It is a sleep related breathing disorder that can cause partial or complete obstruction of the upper airways during sleep. [132]
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