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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.

3. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Homeostatic sleep propensity (the need for sleep as a function of the amount of time elapsed since the last adequate sleep episode) must be balanced against the circadian element for satisfactory sleep. [63] [64] Along with corresponding messages from the circadian clock, this tells the body it needs to sleep. [65]

4. Sleep 101: Tips and habits for getting a good night’s rest ...

   www.aol.com/finance/sleep-101-tips-habits...

   Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.

5. What Is Sleep Efficiency—And How Can You Improve It? - AOL

   www.aol.com/sleep-efficiency-improve-134000310.html

   Sleep tracker apps or other devices could help improve sleep efficiency by providing information and insights into your sleep habits, which you can use to make improvements, Dr. Chitkara says.

6. Why getting more deep sleep may help improve memory - AOL

   www.aol.com/why-getting-more-deep-sleep...

   Getting enough sleep is an important part of a person’s overall health. Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin ...

7. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

   www.aol.com/news/7-hours-sleep-night-enough...

   Not getting enough sleep can seriously impair cognitive ability and executive functioning, leading to slower reaction times and poorer working memory or performance, Dr. Andrew Varga, a ...

8. Insufficient sleep and high blood pressure may raise risk of ...

   www.aol.com/insufficient-sleep-high-blood...

   “The results underscore the importance of having healthy blood pressure levels and prioritizing adequate sleep to maintain a healthy brain into old age. Doctors should be reminded to check ...

9. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   TODAY.com spoke to doctors bout what happens when you sleep for four hours a night, the health effects of sleep deprivation, and how to get more rest each night. Is 4 hours of sleep enough? No ...