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3 Tbsp. sliced almonds. Lunch (482 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. 1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (95 calories) 1 medium apple. Dinner ...
Dinner (485 calories) 1 serving Chicken Hummus Bowls. Daily Totals: 1,787 calories, 94g fat, ... Make it 1,500 calories: Reduce to 1 Tbsp. almond butter at A.M. snack and omit evening snack.
1 Tbsp. chia seeds. A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large ...
Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, ... P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter.
NUTRITION: (Per 1 Tbsp Serving) CALORIES: 250 FAT: 2.5 g (Saturated Fat: 0 g) SODIUM: 280 mg ... 24. Wegmans Cilantro Jalapeño Hummus. Photo: Wegmans. NUTRITION: (Per 2 Tbsp Serving)
Make it 2,000 calories: Add 1 medium apple with 1½ Tbsp. almond butter as an evening snack. Day 2. ... 3 Tbsp. hummus. P.M. Snack (170 calories, 14g carbohydrate) 1 serving Cottage Cheese-Berry Bowl.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. ... 1 tablespoon of pesto. Total: 2,023 calories, 137 grams of protein, 167 grams of carbohydrate, ...