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Morning snack (310 calories) 1/2 cup of plain hummus. 1/4 cup of celery sticks. 1/4 cup of carrot sticks. Lunch (368 calories) ... (194 calories) 2 tablespoons of low-sodium peanut butter, low ...
3 Tbsp. sliced almonds. Lunch (482 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. 1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (95 calories) 1 medium apple. Dinner ...
1 Tbsp. sliced almonds. Lunch (425 calories) 1 serving Pesto Chicken & Cannellini Bean Soup. ¼ cup hummus. 1 cup sliced carrots. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A.M. Snack (183 calories) 1 medium pear. 2 tablespoons walnut halves . Lunch (485 calories) 1 serving Chicken Hummus Bowls. P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese. ½ cup green ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
1 Tbsp. chopped walnuts. Dinner (436 calories) 1 serving Lemon Chicken Orzo Soup with Kale. ... ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, ...
1 Tbsp. chia seeds. A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large ...