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  2. Chest radiograph - Wikipedia

    en.wikipedia.org/wiki/Chest_radiograph

    Like all methods of radiography, chest radiography employs ionizing radiation in the form of X-rays to generate images of the chest. The mean radiation dose to an adult from a chest radiograph is around 0.02 mSv (2 mrem) for a front view (PA, or posteroanterior) and 0.08 mSv (8 mrem) for a side view (LL, or latero-lateral). [1]

  3. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    In a yielding isometric exercise the ambition is to maintain a particular body position; this may also be called maintaining an isometric hold. In an overcoming isometric exercise the ambition is to push or pull against either another part of the self, which pushes or pulls back with equal force, or to move an immovable object.

  4. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

  5. A Top Trainer Shared a Chest and Back Workout to ... - AOL

    www.aol.com/lifestyle/top-trainer-shared-chest...

    Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. breaks down the routine that he swears can help you maximize your gains.

  6. Aortopulmonary space - Wikipedia

    en.wikipedia.org/wiki/Aortopulmonary_space

    On a lateral chest radiograph, the aortopulmonary space is normally seen as the "aortopulmonary window". [1] The aortopulmonary space is a small space between the aortic arch and the pulmonary artery. It contains the ligamentum arteriosum, the recurrent laryngeal nerve, lymph nodes, and fatty tissue. [1]

  7. List of human anatomical regions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_anatomical...

    the dorsal region encompassing the upper back; the lumbar region encompassing the lower back. the sacral region occurring at the end of the spine, directly above the buttocks. The regions of the back of the arms, from superior to inferior, include the cervical region encompassing the neck, the acromial region encompassing the shoulder,

  8. Thoracic wall - Wikipedia

    en.wikipedia.org/wiki/Thoracic_wall

    The bony skeletal part of the thoracic wall is the rib cage, and the rest is made up of muscle, skin, and fasciae.. The chest wall has 10 layers, namely (from superficial to deep) skin (epidermis and dermis), superficial fascia, deep fascia and the invested extrinsic muscles (from the upper limbs), intrinsic muscles associated with the ribs (three layers of intercostal muscles), endothoracic ...

  9. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...