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Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
How to use valerian root. Valerian root is generally taken in the form of a supplement, tincture, or tea. It’s often combined with other herbs that are linked with mellowing properties like ...
Valeriana is a genus of flowering plants in the family Caprifoliaceae, [1] members of which may be commonly known as valerians.It contains many species, including the garden valerian, Valeriana officinalis.
Valerian. Valerian is a root that’s commonly used to calm the nervous system and help with sleep, Carney says. “It also has calming and sedative effects,” Dr. Chellam says.
It has been eaten in Britain for centuries and appears in John Gerard's Herbal of 1597. [11] It was grown commercially in London from the late 18th or early 19th century and appeared on markets as a winter vegetable, but it only became available in modern supermarkets there in the 1980s. [ 12 ]
A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]
This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical ...
Valeriana macrosiphon, also commonly called long-spurred valerian, is a herb of the family Caprifoliaceae. The erect annual herb typically grows to a height of 0.1 to 0.4 metres (0 to 1 ft). It blooms in spring and early summer producing pink-red-white flowers.
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