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2. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Today, Ashwagandha is commonly sold over-the-counter as an herbal supplement and marketed to help with sleep, stress, focus, athletic performance, and more, per the NIH National Center for ...

3. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

   www.aol.com/7-best-ashwagandha-supplements...

   Dosage: The dosage of ashwagandha root extract in each supplement can vary widely, so it's important to choose a product that contains a clinically effective dose.Look for a dosage of 300 to 600 ...

4. Does ashwagandha really help with sleep? Here are the ... - AOL

   www.aol.com/finance/does-ashwagandha-really-help...

   TikTok’s latest must-have: ashwagandha. The herb is credited with boosting energy and focus, improving sleep, and reducing stress. And research says, it may live up to some of the hype ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   Spices in the new sattvic list may include cardamom (yealakaai in Tamil, Elaichi in Hindi), cinnamon (Ilavangapattai in Tamil, Dalchini in Hindi), cumin (seeragam in Tamil, Jeera in Hindi), fennel (soambu in Tamil, Saunf in Hindi), fenugreek (venthaiyam in Tamil, Methi in Hindi), black pepper (Piper nigrum) also known as 'Kali mirch' in Hindi ...

7. List of 5α-reductase inhibitors - Wikipedia

   en.wikipedia.org/wiki/List_of_5α-reductase...

   The lipido-sterol extract markedly inhibits both the human isoenzymes. Type 1 isoenzyme is noncompetitively (Ki = 7.2 μg/mL) and type 2 isoenzyme uncompetitively (Ki = 4.9 μg/mL) inhibited. [50] In vitro studies revealed a 5a-reductase inhibition activity of 1:5600 compared to finasteride but is at minimum 1:18000 in vivo. Meaning the 5a ...