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  2. The #1 Spice to Help Reduce Stress, According to Dietitians - AOL

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    Incorporating a variety of foods into your day gives your body plenty of nutrients for physical and mental energy. Galati recommends prioritizing fruits, vegetables, lean protein, healthy fats and ...

  3. These Foods Can Help Reduce Your Anxiety, According to a ...

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    The Very Best Foods to Help Ease Anxiety Moyo Studio - Getty Images. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach ...

  4. Eating These Foods Has Been Clinically Shown To Increase Anxiety

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  5. Fruit intake may help with depression, study finds. But ... - AOL

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    She points out that highly processed foods are linked with a higher risk of depression. One research letter published in JAMA Network Open , for example, analyzed data on eating habits and mental ...

  6. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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    Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some ...

  7. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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    It can help with anxiety and depression Magnesium helps regulate your brain function and mood. “It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that ...

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