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Incorporating a variety of foods into your day gives your body plenty of nutrients for physical and mental energy. Galati recommends prioritizing fruits, vegetables, lean protein, healthy fats and ...
The Very Best Foods to Help Ease Anxiety Moyo Studio - Getty Images. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach ...
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She points out that highly processed foods are linked with a higher risk of depression. One research letter published in JAMA Network Open , for example, analyzed data on eating habits and mental ...
Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some ...
It can help with anxiety and depression Magnesium helps regulate your brain function and mood. “It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that ...
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