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  2. How fermented food prevents depression, anxiety: UVA ... - AOL

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    How fermented food prevents depression, anxiety: UVA scientists ... helps the body manage stress and may help prevent depression and ... The microbiota and depression. Our guts are naturally home ...

  3. Scientists Say This Natural Remedy May Help Those With Depression

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    Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

  4. Fruit intake may help with depression, study finds. But ... - AOL

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    She points out that highly processed foods are linked with a higher risk of depression. One research letter published in JAMA Network Open , for example, analyzed data on eating habits and mental ...

  5. 7 tips to boost your mood when feeling depressed - AOL

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    Additionally, he says that regular, moderate-intensity exercise of 30 minutes a day, three to five times per week, can help alleviate depression while improving physical health.

  6. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]

  7. Less stress, more joy: 5 simple ways to make the ... - AOL

    www.aol.com/lifestyle/less-stress-more-joy-5...

    Food. Games. Health. Home & Garden. ... December 5, 2024 at 5:00 AM. Baking and cooking can help reduce stress when the goal isn't perfection. ... can alleviate depression and anxiety symptoms and ...

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