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According to the National Cancer Institute, no studies of aromatherapy in cancer treatment have been published in a peer-reviewed scientific journal. Results are mixed for other studies. Some showed improved sleep, [20] anxiety, mood, nausea, and pain, [15] while others showed no change in symptoms. [21]
“Based on years of research that looked at how fragrances trigger the areas of the brain associated with certain emotions, we found that woody scents and creamy musks promote a sense of calm and ...
An additional benefit to Mindfulness in education is for the practice to reduce anxiety and stress in students. [174] Based on a broad meta-analytical review, scholars said that the application of mindfulness practice enhances the goals of education in the 21st century, which include adapting to a rapidly changing world and being a caring and ...
In post-secondary students, research on mindfulness-based stress reduction has demonstrated that it can reduce psychological distress, which is common in this age range. In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50]
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...
1. Dr Teal's Pink Himalayan Mineral Soak. Best Overall Bath Salt. Pros: Inexpensive. Pure Epsom and Himalayan salt. Cons: Scent can be overwhelming. Dr Teal’s is a big name in the bath salt game.
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