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2. 30 thoughtful gifts for people with anxiety for stress relief ...

   www.aol.com/lifestyle/thoughtful-gifts-for...

   According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

3. The 12 Best Bath Salts for a Truly Relaxing Evening - AOL

   www.aol.com/12-best-bath-salts-truly-220000570.html

   1. Dr Teal's Pink Himalayan Mineral Soak. Best Overall Bath Salt. Pros: Inexpensive. Pure Epsom and Himalayan salt. Cons: Scent can be overwhelming. Dr Teal’s is a big name in the bath salt game.

4. The Best Essential Oil Diffusers to Make Your Home Smell ...

   www.aol.com/entertainment/best-essential-oil...

   Well, (1) a relaxing scent can help you both chill out when the bedtime routine seems neverending. And (2) the Baby Dream Machine can actually help with that whole bedtime routine conundrum in the ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   An additional benefit to Mindfulness in education is for the practice to reduce anxiety and stress in students. [174] Based on a broad meta-analytical review, scholars said that the application of mindfulness practice enhances the goals of education in the 21st century, which include adapting to a rapidly changing world and being a caring and ...

6. Aromatherapy - Wikipedia

   en.wikipedia.org/wiki/Aromatherapy

   According to the US National Cancer Institute, no studies of aromatherapy in cancer treatment have been published in a peer-reviewed scientific journal. Results are mixed for other studies. Some showed improved sleep, [20] anxiety, mood, nausea, and pain, [15] while others showed no change in symptoms. [21]

7. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   In post-secondary students, research on mindfulness-based stress reduction has demonstrated that it can reduce psychological distress, which is common in this age range. In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50]