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  2. Zafu - Wikipedia

    en.wikipedia.org/wiki/Zafu

    A zabuton (Japanese: 座布団, [d͡zabɯtoɴ]) is a rectangular cushion, about 76 centimetres (30 in) by 71 centimetres (28 in), that is often used under a zafu cushion to provide comfort and support when engaged in zazen. The outer cover is typically made of a heavy duty fabric and has a zipper along one side so that it can be easily removed ...

  3. Zabuton - Wikipedia

    en.wikipedia.org/wiki/Zabuton

    The zabuton serves to cushion the knees and ankles while the zafu supports and cushions the rest of the body. [6] This combination of zabuton and zafu is used to support the body during long periods of meditation, [19] especially for those who are unaccustomed to being in the seiza position for long periods of time. [6]

  4. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    The spinal column needs to be erect and in balance; this poise lets the muscles of the back relax, and this in turn allows the attention to be focussed on the breath. [7] These conditions can be met by a variety of postures with or without support, whether a cross-legged posture such as Muktasana, a kneeling posture, or sitting on a chair with ...

  5. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

    www.aol.com/21-diabetes-friendly-dinners-help...

    This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

  6. Adding laughter to your life can boost health and healing ...

    www.aol.com/adding-laughter-life-boost-health...

    Simple and actionable steps to add more smiles to your life can make a difference. Read On The Fox News App "People often overlook the benefits of laughter," said one doctor. "Research shows that ...

  7. Zazen - Wikipedia

    en.wikipedia.org/wiki/Zazen

    Seiza (a kneeling posture using a bench or zafu) It is not uncommon for modern practitioners to practice zazen in a chair, [2] sometimes with a wedge or cushion on top of it so that one is sitting on an incline, or by placing a wedge behind the lower back to help maintain the natural curve of the spine.

  8. Pregnant Woman Discovers Lump in Breast While Applying Body ...

    www.aol.com/woman-discovers-cancerous-lump-9...

    Before starting chemotherapy on March 7, she and Andrade did a round of IVF. They were able to create an embryo in hopes that Melody could one day have a sibling.

  9. List of 4K video recording devices - Wikipedia

    en.wikipedia.org/wiki/List_of_4K_video_recording...

    Apple iPhone. Apple iPhone 8 / iPhone 8 Plus and iPhone X, 4K@60, 30 or 24fps with official support from Apple. Apple iPhone XS / iPhone XS Max and iPhone XR; Apple iPhone 11 and iPhone 11 Pro / iPhone 11 Pro Max; Apple iPhone SE (2nd generation) - same camera as iPhone 8; Apple iPhone 12 / iPhone 12 Mini and iPhone 12 Pro / iPhone 12 Pro Max

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