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2. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   Menopause typically occurs at some point between 47 and 54 years of age. [8] According to various data, more than 95% of women have their last period between the ages of 44–56 (median 49–50). 2% of women under the age of 40, 5% between the ages of 40–45 and the same number between the ages of 55–58 have their last bleeding. [43]

3. Menstrual cycle - Wikipedia

   en.wikipedia.org/wiki/Menstrual_cycle

   Menstrual cycle The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone. The uterine cycle governs the preparation and maintenance of the lining of the ...

4. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

   www.aol.com/lifestyle/body-ages-rapidly-40s-60s...

   During perimenopause and menopause, women’s estrogen and progesterone levels drop. This causes numerous side effects, including hot flashes, weight gain, sleep disturbances and more.

5. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   For women in perimenopause, this can lead to burnout. Make self-care a non-negotiable part of your routine. Whether it’s a 15-minute daily meditation, a brisk walk, or simply sitting quietly ...

6. Seed cycling - Wikipedia

   en.wikipedia.org/wiki/Seed_cycling

   For women with irregular or absent cycle, menopause, or post-menopause, the seed cycling diet suggests starting the seed cycle with any two weeks, and then rotating. However, many women who track their cycles through symptothermal methods (e.g. Basal Body Temperature and cervical mucus) are able to adapt the seed cycling protocol to their ...

7. Could This Overlooked Organ Hold The Key To Living Longer?

   www.aol.com/could-overlooked-organ-hold-key...

   At birth, female babies have around 1 to 2 million oocytes, and roughly 1,000 immature eggs are lost each month after the first period. In their late 30s, most women have about 25,000 oocytes ...