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In the EU, sunscreen labels can only go up to SPF 50+ (initially listed as 30 but soon revised to 50). [76] Australia's Therapeutic Goods Administration increased the upper limit to 50+ in 2012. [77] [78] In its 2007 and 2011 draft rules, the US Food and Drug Administration (FDA) proposed a maximum SPF label of 50, to limit unrealistic claims.
Reduce time in the sun between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 50+ sunscreen every 1.5 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
The recommended 'gold standard' of a sunscreen should be at least SPF 30 and at least 4 stars or plus symbols. [27] Daily sunscreen application is very important, but uses of shade, clothing, and hats are as important and more effective for sun protection. Serums are light, easily absorbed liquids that one spreads on their skin.
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