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2. People Think Gisele Looks Like Bella Hadid In These 'Vogue ...

   www.aol.com/people-think-gisele-looks-bella...

   Based on Gisele’s actual 8-pack abs, I’d say it’s working great. Of course, she mixes things up too with a little cardio. Gisele has also been spotted squeezing in a run while traveling in ...

3. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   Trainers share that a "flat stomach" and "six-pack abs" aren't attainable for everyone because genetics can play a role. ... 200RYT and women’s health advocate and coach. Maricris Lapaix, a ...

4. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   Experts say that while it's a challenge for both men and women to get six-pack abs, it's "difficult particularly for women," says De Leon. "Due to the larger muscle mass of men and their higher ...

5. Ernestine Shepherd - Wikipedia

   en.wikipedia.org/wiki/Ernestine_Shepherd

   Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.

6. Circuit Training Can Reveal Your Best Abs Ever—Here's How - AOL

   www.aol.com/lifestyle/circuit-training-reveal...

   V-ups can help combine the deep core with the six-pack for a total ab burnout!" RELATED: 6 Effective Compound Exercises for Visible Six-Pack Abs How Long Your Circuit Workouts Should Be To Build Abs

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."