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2. Shilajit - Wikipedia

   en.wikipedia.org/wiki/Shilajit

   Shilajit or mumijo, Mohave lava tube, 2018. Shilajit (Sanskrit: शिलाजीत; lit. ' conqueror of mountain ', 'conqueror of the rocks'), salajeet (Urdu: سلاجیت), mumijo or mumlayi or mumie [1] is an organic-mineral product of predominantly biological origin, formed at high altitudes of stony mountains, in sheltered crevices and cave.

3. Shilajit Is Called 'Nature’s Viagra.' Does It Work? - AOL

   www.aol.com/shilajit-called-nature-viagra-does...

   “Herbs like ashwagandha, ginseng, and curcumin bring many health benefits and are now commonly used in America. Shilajit, a nutraceutical known for its medicinal properties, seems to be the ...

4. Deep sleep can keep two big health problems at bay, new ... - AOL

   www.aol.com/news/deep-sleep-keep-two-big...

   Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

5. Mummia - Wikipedia

   en.wikipedia.org/wiki/Mummia

   The medicinal use of bituminous mummia has a parallel in Ayurveda: shilajit or silajit (from Sanskrit shilajatu "rock-conqueror") or mumijo (from Persian mūmiyā "wax") is "A name given to various solid or viscous substances found on rock in India and Nepal … esp. a usu. dark-brown odoriferous substance which is used in traditional Indian ...

6. Ayurveda - Wikipedia

   en.wikipedia.org/wiki/Ayurveda

   Ayurvedic treatment set up used for applying oil to patients, Kerala, 2017. Massage with oil is commonly prescribed by ayurvedic practitioners. [73] Oils are used in a number of ways, including regular consumption, anointing, smearing, head massage, application to affected areas, [74] [failed verification] and oil pulling. Liquids may also be ...

7. Short sleep negates benefits of exercise for the brain, study ...

   www.aol.com/news/short-sleep-negates-benefits...

   “Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity,” said lead author Dr. Mikaela Bloomberg, a research fellow at ...