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2. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. ... An effective cool-down period should last between 5 and 10 minutes. During that time, string together 5-7 of these ...

3. The 15-Minute Stretching Routine for Hips and Glutes - AOL

   www.aol.com/news/15-minute-stretching-routine...

   Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.

4. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   A 5-minute daily stretch routine This is the 5-minute daily yoga-inspired stretching routine that I give my private clients. You can do it anywhere that you have enough room to swing your arms in ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

6. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   If you’re making an effort to get more exercise over the holiday season, you should also prioritize stretching. Doing so helps improve flexibility, reduces muscle soreness and promotes better ...

7. Supercalifragilisticexpialidocious - Wikipedia

   en.wikipedia.org/wiki/...

   In the stage musical, the word's actual spelling reversal is used, while rapper Ghostface Killah said "docious-ali-expi-listic-fragi-cali-super", which is the full prosody version, in his song "Buck 50" released on his album Supreme Clientele.

8. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Hold this stretch for 30 seconds. "This is really great for increasing our joint mobility so that we can be able to reach behind us, get out of bed easily and other activities with a chair to your ...

9. 4 life hacks that will improve your health in 15 minutes or less

   www.aol.com/article/2015/11/06/4-life-hacks-that...

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