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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Studies show that keeping your head at the appropriate height—about 2 inches (or 5 centimeters) off the bed—helps air flow into the lungs and stabilizes your respiratory function. However ...

  3. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.

  4. Can Stress Cause Constipation? Here’s What You Need to Know

    www.aol.com/lifestyle/stress-cause-constipation...

    Your boss has heaped a whole lot of work in your lap, the daycare just called to tell you that your toddler has a runny nose and has to be picked up, you’ve run out of milk and toilet paper at ...

  5. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

  6. Holiday sleep trouble? 5 secrets of a better snooze

    www.aol.com/holiday-sleep-trouble-5-secrets...

    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  7. Defecation - Wikipedia

    en.wikipedia.org/wiki/Defecation

    There are a number of medical conditions associated with defecation, such as diarrhea and constipation, some of which can be serious. The feces expelled can carry diseases, most often through the contamination of food. E. coli is a particular concern. Before toilet training, human feces are most often collected into a diaper.

  8. Neurogenic bowel dysfunction - Wikipedia

    en.wikipedia.org/wiki/Neurogenic_bowel_dysfunction

    Neurogenic bowel dysfunction can have an impact on a person's life as it often leads to difficulties with self-esteem, personal relationships, social life and can also reduce a person's independence. [5] There is also evidence from studies showing that faecal incontinence can increase the risk of depression and anxiety. [11]

  9. The truth behind that constant ringing in your ears and what ...

    www.aol.com/lifestyle/2015-12-03-the-truth...

    It may affect your day-to-day activities or prevent you from getting proper sleep at night. Whatever the case may be, it's certainly no fun and all you probably want is to get rid of it.