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  2. Hoist (device) - Wikipedia

    en.wikipedia.org/wiki/Hoist_(device)

    Hoist atop an elevator. A hoist is a device used for lifting or lowering a load by means of a drum or lift-wheel around which rope or chain wraps. It may be manually operated, electrically or pneumatically driven and may use chain, fiber or wire rope as its lifting medium.

  3. Medium Girder Bridge - Wikipedia

    en.wikipedia.org/wiki/Medium_Girder_Bridge

    Bottom panel — Used as a brace for bridge girders. it is 6 ft 5 in (1.96 m) long, 2' 3" wide, 3' 7 3 ⁄ 8" high, weight 435 lb (197 kg). End taper panel — Used as a bottom brace between the junction panel and bankseat beam. is 13' 2 5 ⁄ 8" long, 2'4" wide, 1'6" high, and weight 600 lb (270 kg). It is one component that requires at least ...

  4. Category:Vertical transport devices - Wikipedia

    en.wikipedia.org/wiki/Category:Vertical...

    Transport devices which primary use is to transport in a vertical direction (although as a side effect they may also transport in a horizontal direction). These include: Cable cars, inlined planes, funiculars and rack railways

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  7. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

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    Most people need a small caloric surplus—about 350 to 500 extra calories per day—to support muscle growth while minimizing fat gain, according to a 2019 study published in Sport and Exercise ...

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