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2. What is barre? Everything you need to know about the low ...

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   The low-impact workout combines dance, Pilates and yoga for an exercise that improves posture, flexibility and mobility, reduces pain and build muscle. What is barre? Everything you need to know ...

3. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

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   Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to low-impact moves for strengthening the arms and back.

4. At 67, Denise Austin Shares ‘Low-Impact’ Cardio That’s ‘Easy ...

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   Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” following Thanksgiving.

5. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/lifestyle/low-impact-workout-fast...

   There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, gear you need, and a sample workout.

6. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...

7. Nia Technique - Wikipedia

   en.wikipedia.org/wiki/Nia_technique

   The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.

8. 10 Best Low-Impact Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

9. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

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   Rowing is another productive, total-body, low-impact exercise that incinerates calories and strengthens muscles by engaging the upper and lower body. A 30-minute stationary rowing session at a ...