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  2. 7 Things to Do When You Wake Up for a Stronger Immune ... - AOL

    www.aol.com/lifestyle/7-things-wake-stronger...

    Probiotics are great for immune health because they help maintain a balanced gut microbiome, which is a key player in immunity. Surprisingly, 70% to 80% of your immune cells reside in your gut.

  3. Microbial symbiosis and immunity - Wikipedia

    en.wikipedia.org/wiki/Microbial_symbiosis_and...

    The gastrointestinal microbiota has a direct effect on the human body's immune responses. meaning a regular microbiota is necessary for a healthy host immune system as the body is more susceptible to infectious and non-infectious diseases.

  4. What Happens to Your Body When You Take an Elderberry Supplement

    www.aol.com/happens-body-elderberry-supplement...

    Related: 4 Supplements You Shouldn't Take for Immune Health, ... Prebiotics allow gut bacteria to survive and multiply for a well-functioning gut microbiome. Nutrition Facts.

  5. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

    www.aol.com/power-17-simple-health-habits...

    Think of your gut microbiome as the second-in-command (behind hand washing and stopping germs from entering your body in the first place) to defend your body against foreign invaders.

  6. Gut microbiota - Wikipedia

    en.wikipedia.org/wiki/Gut_microbiota

    Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [ 1 ] [ 2 ] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota .

  7. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    The manipulation of the gut microbiota is complex and may cause bacteria-host interactions. [5] Though probiotics are considered safe, some have concerns about their safety in certain cases. [ 5 ] [ 41 ] Some people, such as those with immunodeficiency , short bowel syndrome , central venous catheters , and cardiac valve disease , and premature ...

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