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With side effects like better digestion, potential weight loss, better heart health, and greater feelings of fullness, it's hard to deny that oatmeal is healthy.
Like any food, you don’t want to eat it for every meal, every day. But there’s nothing wrong with eating a regular-sized portion or two of oatmeal daily. It’s all about how you prepare your ...
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life threatening or lethal." [3]
Is oatmeal a part of your morning routine? If so, you may want to read up. Check out our slideshow above to read more about the health pros and cons of oatmeal. Top 10 Sugar Foods Find The Best ...
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
About 70 percent of Americans eat cereal, with the majority having it every single week, according to a recent CivicScience report. Cereal remains a breakfast and snack staple in most households ...