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  2. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    According to figures from Public Health England (PHE), most Britons are not getting enough fiber from their diets. Findings from the latest National Diet and Nutrition Survey reveal that the average Briton consumes 18g of fiber each day; however, this is significantly below the recommended intake of 30g.

  3. Yes, Probiotics Can Help With Weight Loss—But Which Ones Are ...

    www.aol.com/yes-probiotics-help-weight-loss...

    The benefits of probiotics ... “Since both probiotics and prebiotic fiber play a key role in gut health, Benefiber’s Dual Action Biotic is a great option because it combines both of these ...

  4. Chia seeds pack in these 6 benefits for the brain, heart ...

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

  5. 12 Tips for Healthy Holiday Eating

    www.aol.com/12-tips-healthy-holiday-eating...

    2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  7. Metamucil - Wikipedia

    en.wikipedia.org/wiki/Metamucil

    On October 4, 2013, Procter & Gamble partnered with Tony Danza to organize the “Do More Than You Think” [3] contest to promote and fund health and wellness charities. The main prize was the chance to select the charity that would receive a $100,000 donation from Procter & Gamble.

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