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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... This contributes to weight loss and weight management. "[Plus ...

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.

4. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Walking for weight loss is a great way to shed those last 10 ... Consider adding an extra 500-1,000 steps per day each week. ... In addition to offering a greater cardiovascular challenge, it will ...

5. Experts Say This Is How Many Steps A Day You Need To Lose Weight

   www.aol.com/lifestyle/experts-many-steps-day...

   There's no point trying to walk 20,000 steps a day if it doesn't actually work for you (although one woman did). Instead, find a number that works for your life and keeps you sane—e.g. not ...

6. How Many Steps a Day Help You Lose Weight - AOL

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   Here’s what to know about steps and weight loss. Will 10,000 steps a day help me lose weight? ... And keep in mind the many (many) health benefits walking can offer beyond weight loss, including ...

7. Walking for Weight Loss: Should I Track Minutes, Miles or Steps?

   www.aol.com/news/walking-weight-loss-track...

   Walking to lose weight? Tracking walking distance is great, but walking for at least 30 minutes a day will help you see weight-loss results and improve mental health.

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9. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories. ... most individuals burn an ...