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2. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

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   Increase the interval duration to three minutes of fast walking followed by two minutes of moderate walking. More significant work periods intensify the workout and improve cardiovascular ...

3. Trainers Say Walking Like This Burns And Strengthens More ...

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   If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout), you can but anywhere from 300 to 800 ...

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   A 20-Minute Power Walking Workout To Try Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson.

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

6. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   The walking overhead dumbbell carry is a dynamic exercise renowned for enhancing overhead strength and stability while targeting key muscle groups, including the shoulders, upper back, and core.

7. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/lifestyle/really-lose-weight-walking...

   One study of people with type 2 diabetes found that interval walkers who alternated three minutes of fast walking with three minutes of average-speed walking not only helped their boost their ...