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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Here are 5 multi-plane exercises to help combat this. ... A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance ... with a quick aerobic workout like this that includes multi ...

3. If You Can Do These 10 Balance Exercises, You're in ... - AOL

   www.aol.com/10-balance-exercises-youre-good...

   A personal trainer walks you through how to perform 10 of the best balance exercises to test your physical fitness. ... Hold for 30 seconds to a minute, then switch sides. For an added challenge ...

4. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

5. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   Daily Pingshuai is claimed to enhance immune system, improves balance, ... Li recommends 3 daily periods of exercise for at least 10 minutes each time. Avoid drinking ...

6. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

   www.aol.com/9-best-balance-exercises-keep...

   A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older. ... Hold the pose for 30 seconds to a minute. Switch legs, and repeat.

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...